Summer Montabone, CSCS

IFBB Professional Fitness Athlete NSCA- Certified Strength & Conditioning Specialist Founder Summer's Fitness 24/7

Monday, September 28, 2009

CONGRATS AKRON RUNNERS!

Congrats to everyone who ran in the Akron Marathon, 1/2, or relays!

Did you know:
Researchers have indicated High Intensity Interval Training can be beneficial to Marathon Training.
Marathon Athletes that supplemented with Glutamine saw a greater improvement in recovery after their race and less illness, that those who did not.

Train Smart!
Summer Montabone, CSCS

Sunday, April 12, 2009

NPC Natural Ohio Results

Saturday April 4th : Lakewood, OH
NPC NATURAL OHIO BIKINI, FIGURE, & BODYBUILDING CHAMPIONSHIPS
183 competitors took the stage to battle it out!!

CONGRATS TO EVERYONE! YOU ALL LOOKED GREAT!
Tanya McCort- OVERALL NATURAL OHIO BIKINI CHAMPION
Faith Phillabaum- 1st Place Masters over 40 Figure & 1st place Figure Tall
Shelley Trace- 5th place Figure Short
Amy Palmer- 3rd place Masters Bodybuilding & 3rd place Open
Donnie Palmer- 4th place Mens Masters over 40 Bodybuilding
Jim Harder- 3rd place Men's Middleweight Bodybuilding
Eric " Gus" Agosti-4th place Men's Heavyweight Bodybuilding
Also congrats to:Kathy Agosti,Lauren Gandee, Ruth Miller, Becky Bisesi, & Vince Bishop

THANKS TO ALL THE SF24/7 MEMBERS IN ATTENDANCE!!
Thanks to Ben Hartman- SF24/7 Men's Bodybuilding Coach
Pictures on be viewed at:www.musculardevelopment.com http://www.musculardevelopment.com/browse/index.php?mode=contest&eventcode=1311
CONGRATS!!!

Want to compete? Summer is now accepting applicants for Fall Competition Team. Limited Space available.
Contact info@summersfitness.com

Sunday, October 12, 2008

Figure, Fitness, & Bodybuilding Posing Clinc


Interested in competing in Fitness, Figure or Bodybuilding?
For Ladies interested in competing and planning to compete this Spring in:
- Figure - Fitness - New: Bikini - Bodybuilding

Summer's Fitness 24/7 will be holding a Posing & Informational Clinic:

Saturday October 25th @ 12:15- 2pm
Clinic will cover:
- Posing: Mandatory & Relaxed Shots
- What the judges are looking for?
- Basics for Competition: Prep
- Individual, Private Assessment
- Q&A

COST:
$30 for SF24/7 Members
$40 for Non-Members
Also includes: ON & ABB supplement samples & resource list/handouts

Fitness, Figure, & Bodybuilding for Women Presented by:
IFBB Fitness Pro Summer Montabone, CSCS
Three-Time NPC Overall Figure & Fitness Champion Lauren Krysa
Upper Ohio Valley Overall Figure Champion Kathy Agosti

BODYBUILDING for Men & Women presented by:
Exercise Physiologist & Natural Bodybuilder Ben Hartman

TO REGISTER: Contact summer@summersfitness.com or Call 330.497.2474
Summer’s Fitness 24/7- 8050 Frank Ave. NW, North Canton, OH 44720- 330.497.2474


Sunday, September 28, 2008

Congrats!

CONGRATS goes out to Lauren Krysa!
Overall Ohio State Fitness Champion & 1st Runner Up Ohio State Figure Short!

Need Posing & Presentation help for your upcoming Fitness or Figure Competition?
Contact summer@summersfitness.com
Let IFBB Pro Summer Montabone help you!
- Posing & Presentation
- Suit Selection
- Color Application
- Contest Training & Prep

Summer has help her students earn a total of 11 Overall Fitness, Figure & Bodybuilding Titles!